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A glass of green smoothie made with raw water spinach, garnished with a sprig of mint and served on a white plate.

Water Spinach Recipes

Explore the culinary possibilities of water spinach through delicious dishes, including grilled stems and refreshing smoothies.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Side Dish, Smoothie
Cuisine Asian
Servings 2 servings
Calories 150 kcal

Ingredients
  

Grilled Water Spinach Stems

  • 200 g Water spinach stems (trimmed) Ensure they are trimmed and cleaned
  • 2 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 tsp Garlic powder
  • 3 tbsp Chili sauce Adjust according to taste
  • 1 tbsp Lime juice

Refreshing Water Spinach Smoothie

  • 1 cup Fresh water spinach leaves Rinsed thoroughly
  • 1 medium Ripe banana Peeled and chopped
  • 1/2 cup Pineapple chunks (fresh or frozen)
  • 1 cup Coconut water
  • 1 tsp Lime juice
  • 1 tsp Honey (optional) Adjust sweetness if desired
  • A few sprigs Mint leaves (for garnish)

Instructions
 

Grilled Water Spinach Stems

  • Prepare the stems: Trim the water spinach stems into 4-5 inch lengths, removing any tough outer fibers. Rinse thoroughly.
  • Season the stems: Toss the stems in olive oil, salt, black pepper, and garlic powder to coat them evenly.
  • Grill the stems: Preheat a grill pan or outdoor grill to medium heat. Place the seasoned stems on the grill and cook for 3-4 minutes on each side until lightly charred and tender.
  • Prepare the dip: In a small bowl, mix chili sauce and lime juice. Adjust spiciness to your taste.
  • Serve and enjoy: Arrange the grilled stems on a white plate with the spicy dip on the side. Serve warm.

Refreshing Water Spinach Smoothie

  • Prepare the ingredients: Rinse the water spinach leaves thoroughly. Peel and chop the banana, and prepare the pineapple chunks.
  • Blend it up: In a blender, add the water spinach leaves, banana, pineapple chunks, coconut water, lime juice, and honey (if desired). Blend until smooth and creamy.
  • Taste and adjust: Taste the smoothie and adjust the sweetness with more honey if needed. Add more coconut water for a thinner consistency.
  • Serve and garnish: Pour the smoothie into a glass and garnish with fresh mint leaves.
  • Enjoy: Sip on this vibrant, nutrient-packed smoothie for a healthy energy boost!

Notes

Water spinach can be eaten raw, but always ensure it is thoroughly washed. Great for stir-fries, soups, and salads.
Keyword Healthy Recipes, Smoothies, Stir-fry, Vegetarian, Water Spinach