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A vibrant close-up of an orange sweet potato sliced open, showcasing its rich color and texture.

Sweet Potato Overview

An in-depth exploration of sweet potatoes, their classification as fruits or vegetables, and their culinary versatility.
Print Recipe Pin Recipe
Course Culinary Exploration, Vegetable Side
Cuisine American, Global
Calories 86 kcal

Ingredients
  

Nutritional Information

  • 100 g Calories 86 kcal
  • 20.1 g Carbohydrates
  • 3 g Dietary Fiber
  • 283 % Vitamin A 283% of RDA
  • 4 mg Vitamin C
  • 337 mg Potassium
  • 1.6 g Protein

Notes

Sweet potatoes are a versatile food that can be used in sweet and savory dishes, ranging from fries to pies. They have a rich history and are cultivated worldwide. Their classification as vegetables is supported by botanical definitions, yet they are often mistaken for fruits due to their sweetness.
Keyword Culinary Versatility, Fruit vs Vegetable, Nutritional Benefits, sweet potato, Vegetable