Sweet Potato
Discover the anti-inflammatory benefits of sweet potatoes and how to incorporate them into your diet for improved health.
Ingredients
Main Ingredients
- 4 pieces Sweet potatoes Preferably different colors for variety.
- 1 teaspoon Turmeric Enhances anti-inflammatory benefits.
- 1 cup Coconut milk For creamy texture in soups.
- 1 medium Onion Adds flavor to dishes.
- 2 tablespoons Olive oil For roasting.
- 1 teaspoon Paprika For seasoning roasted sweet potatoes.
- 1 clove Garlic Adds flavor to the sweet potato wedges.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Peel and cut sweet potatoes into wedges.
- Toss the wedges with olive oil, paprika, and minced garlic.
Cooking
- Spread the sweet potato wedges on a baking sheet and roast for 30 minutes or until tender.
- For the soup, cook diced onion in a pot, add sweet potatoes and turmeric, and cover with coconut milk. Simmer until sweet potatoes are soft.
- Blend the soup until creamy. Serve warm.
Notes
Pair sweet potatoes with foods like spinach and avocado for maximum health benefits. Start with small portions if trying sweet potatoes for the first time, especially if you have allergies.