Raw Sweet Potato Salad
A vibrant and healthy raw sweet potato salad, perfect for a refreshing meal.
Ingredients
Raw Sweet Potato Salad Ingredients
- 1 medium raw sweet potato (julienned)
- 2 cups baby spinach
- 1/4 cup dried cranberries
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey optional for added sweetness
- to taste salt and pepper
Sweet Potato Smoothie Ingredients
- 1/2 cup raw sweet potato (peeled and cubed)
- 1 ripe banana
- 1 cup almond milk
- 1/4 teaspoon cinnamon
- 1 teaspoon maple syrup optional for sweetness
Raw Sweet Potato Chips Ingredients
- 1 medium sweet potato (thinly sliced)
- 1 teaspoon olive oil
- to taste paprika and sea salt
Instructions
Raw Sweet Potato Salad Instructions
- Combine the julienned sweet potato, spinach, and cranberries in a large bowl.
- Whisk together olive oil, lemon juice, honey, salt, and pepper in a small bowl.
- Pour the dressing over the salad, toss well, and enjoy immediately!
Sweet Potato Smoothie Instructions
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy a nutrient-packed breakfast or snack.
Raw Sweet Potato Chips Instructions
- Toss the sweet potato slices in olive oil, paprika, and sea salt.
- Enjoy them fresh or use a dehydrator for an extra crunchy texture!
Notes
Raw sweet potatoes can be hard to digest. Start with small amounts. Always wash thoroughly before consuming.