protein pudding recipe
A rich, creamy, and high-protein pudding that is perfect as a post-workout snack, a meal prep dessert, or a guilt-free late-night treat. This protein pudding recipe is quick to make, customizable, and packed with nutrients to support your fitness goals while satisfying your sweet tooth.
Ingredients
Base Ingredients:
- 1 scoop protein powder whey, casein, or plant-based
- 1 cup milk or milk alternative almond, soy, coconut, or dairy milk
- 1/2 cup Greek yogurt or cottage cheese for extra creaminess and protein
- 1 tbsp cocoa powder or vanilla extract for flavor enhancement
- 1 tsp sweetener stevia, erythritol, honey, or maple syrup
Optional Add-ins:
- 1 tbsp chia seeds or flaxseeds for extra fiber and texture
- 1 tbsp nut butter for added healthy fats
- 1/2 banana or 1/4 cup berries for natural sweetness
- Collagen peptides for additional protein and skin benefits
Instructions
- Step 1: Blend the Ingredients
- In a blender, combine protein powder, milk, Greek yogurt, cocoa powder (or vanilla extract), and sweetener.
- Blend until smooth and creamy.
- Step 2: Adjust the Consistency
- If too thick, add a splash of milk and blend again.
- If too thin, stir in chia seeds and let sit for 10 minutes to thicken.
- Step 3: Serve and Enjoy
- Pour the pudding into small bowls or jars.
- Chill in the refrigerator for 15-20 minutes for the best texture.
- Step 4: Add Toppings (Optional)
- Sliced bananas, nuts, granola, or dark chocolate chips.
- A drizzle of nut butter or a sprinkle of coconut flakes.
Notes
- Make-ahead tip: Store in airtight containers for up to 4 days for easy grab-and-go snacks.
- Keto-friendly option: Use unsweetened almond milk and avoid fruit for a low-carb version.
- Vegan option: Use a plant-based protein powder and non-dairy yogurt.
- Best consistency: Casein protein creates a thicker texture, while whey results in a smoother pudding.