Protein Mug Cake
A quick and easy protein mug cake recipe that is perfect for a healthy dessert or post-workout snack. Made with protein powder, this single-serving cake is fluffy, delicious, and packed with nutrients.
Ingredients
- 1 scoop protein powder chocolate or vanilla
- 2 tbsp almond flour or oat flour
- 1 tbsp cocoa powder optional for chocolate flavor
- 1/4 tsp baking powder
- 1 tbsp sweetener of choice stevia, honey, erythritol
- 1/4 cup milk or non-dairy alternative
- 1 egg or egg white
- 1 tsp vanilla extract optional
- 1 tsp nut butter optional for extra creaminess
Instructions
- In a microwave-safe mug, mix protein powder, flour, baking powder, cocoa powder, and sweetener.
- Add milk, egg, vanilla extract, and nut butter (if using). Stir until smooth.
- Microwave on high for 60-90 seconds. If needed, cook in 10-second bursts until done.
- Let it cool for 1-2 minutes before eating.
- Top with Greek yogurt, nut butter, or berries if desired.
Notes
- For a softer texture, use casein protein powder or mix whey and casein.
- Adjust microwave time based on power level.
- Swap egg for mashed banana or applesauce for an egg-free version.
- For a gluten-free mug cake, use almond or coconut flour.