Healthy Protein Desserts
A delicious and nutritious way to satisfy your sweet tooth while fueling your body with protein. These desserts are naturally sweetened, easy to make, and perfect for a post-workout snack or healthy treat.
Ingredients
- 1 cup 100g protein powder (vanilla, chocolate, or unflavored)
- ½ cup 120g peanut butter or almond butter (creamy, natural preferred)
- ½ cup 125g Greek yogurt (plain or vanilla)
- ¾ cup 75g rolled oats (or almond flour for a lower-carb option)
- ¼ cup 25g unsweetened cocoa powder (for chocolate flavor)
- 3 tbsp honey or maple syrup natural sweetener
- ¼ cup 40g dark chocolate chips (for extra flavor and texture)
- 1 tbsp chia seeds adds fiber and omega-3s
- ¼ cup 60ml almond milk (to adjust consistency)
Instructions
- Step 1: Mix Wet Ingredients
- In a bowl, combine peanut butter, Greek yogurt, almond milk, and honey until smooth.
Step 2: Add Dry Ingredients
- Stir in protein powder, oats, cocoa powder, and chia seeds until well combined.
Step 3: Fold in Chocolate Chips
- Gently mix in the dark chocolate chips.
Step 4: Shape and Chill
- For protein bites: Roll into small balls and refrigerate for at least 30 minutes.
- For bars: Press the mixture into a lined baking dish, refrigerate until firm, then cut into bars.
Step 5: Enjoy!
- Eat straight from the fridge or at room temperature.
Notes
- Use a high-quality protein powder for the best taste.
- Adjust sweetness with more honey or maple syrup as needed.
- Swap oats for almond or coconut flour for a lower-carb option.