Grilled chicken with sweet potato mash
This delicious grilled chicken with sweet potato mash is the perfect balance of smoky, savory, and sweet. The juicy, seasoned chicken pairs beautifully with creamy mashed sweet potatoes, creating a meal that’s both satisfying and nutritious. Perfect for a weeknight dinner or a special occasion!
Ingredients
For the Grilled Chicken:
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried thyme
- Juice of ½ lemon
For the Sweet Potato Mash:
- 2 large sweet potatoes peeled and cubed
- 2 tbsp butter or olive oil for a dairy-free option
- ¼ cup milk or almond milk for dairy-free
- ½ tsp cinnamon
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- 1️⃣ Prepare the Sweet Potatoes
- Boil sweet potatoes in a pot of salted water until fork-tender (about 15 minutes).
- Drain and mash with butter, milk, cinnamon, salt, and black pepper until smooth.
- 2️⃣ Grill the Chicken
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, thyme, and lemon juice.
- Rub the seasoning mixture over both sides of the chicken.
- Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F).
- 3️⃣ Serve
- Plate the grilled chicken with a generous scoop of sweet potato mash.
- Garnish with fresh herbs or an extra squeeze of lemon if desired. Enjoy!
Notes
- You can bake the chicken at 400°F (200°C) for 20-25 minutes instead of grilling.
- Add a drizzle of honey to the sweet potatoes for extra sweetness.
- Serve with steamed greens for a complete meal.