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Is Chicken Apple Sausage Healthy

Chicken Apple Sausage

Chicken apple sausage offers a delicious balance of sweet and savory flavors, making it a versatile and nutritious option for any meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 135 kcal

Ingredients
  

For the sausage

  • 1 lb Ground chicken Use organic or pasture-raised for a healthier option.
  • 1 cup Apples, finely chopped Adds natural sweetness.
  • 1 tbsp Spices (sage, thyme, garlic) Customize as per preference.
  • As needed Natural casings Choose edible and minimally processed options.

Instructions
 

Preparation

  • In a mixing bowl, combine ground chicken, chopped apples, and spices.
  • Mix well until all ingredients are evenly distributed.
  • Stuff the mixture into natural casings or form into patties.

Cooking

  • Heat a skillet over medium heat. Add the sausage links or patties.
  • Cook for about 8-10 minutes, turning frequently until browned and cooked through.

Notes

Consider pairing the sausage with roasted vegetables or grains for a balanced meal. Store leftovers in an airtight container for up to 4 days.
Keyword Chicken Apple Sausage, Healthy Sausage, Lean Protein, Low-Fat Cooking, Versatile Recipes