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Is blue cheese good for your gut?

Blue Cheese and Pear Salad

A delightful mix of blue cheese, pears, and walnuts—perfect for a gut-healthy meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Salad
Cuisine American, Healthy
Servings 2 servings
Calories 300 kcal

Ingredients
  

Salad Ingredients

  • 2 cups Mixed greens
  • 1 medium Pear (sliced)
  • ¼ cup Crumpled blue cheese Use a quality blue cheese for the best flavor.
  • 2 tbsp Walnuts (toasted) Toast walnuts for enhanced flavor.
  • 2 tbsp Balsamic vinaigrette Store-bought or homemade.

Instructions
 

Preparation

  • In a bowl, toss the mixed greens, sliced pear, and crumbled blue cheese.
  • Sprinkle the toasted walnuts on top.
  • Drizzle with balsamic vinaigrette and enjoy!

Notes

This salad isn’t just delicious—it’s packed with fiber, probiotics, and healthy fats to keep your gut thriving.
Keyword Blue Cheese, gut health, healthy recipe, probiotics, salad