Description
Indulge in guilt-free sweets with these protein powder desserts! Packed with high-quality protein, low sugar, and healthy ingredients, these treats are perfect for post-workout snacks, meal prep, or simply satisfying your sweet cravings. From no-bake energy balls to rich brownies and creamy puddings, these desserts are easy to make and packed with nutrition.
Ingredients
Scale
Base Ingredients for Most Recipes:
- 1 scoop protein powder (whey, casein, or plant-based)
- 1/2 cup almond flour or oat flour (for texture)
- 1/2 cup milk or milk alternative (almond, soy, or dairy milk)
- 1 tbsp cocoa powder or vanilla extract (for flavor)
- 1 tbsp sweetener (stevia, honey, maple syrup, or erythritol)
- 1 tbsp nut butter (peanut, almond, or cashew butter for richness)
Optional Add-ins:
- Chia seeds or flaxseeds (for fiber and omega-3s)
- Dark chocolate chips or cacao nibs (for extra sweetness)
- Fresh or dried fruit (berries, banana slices, dates)
- Greek yogurt or cottage cheese (for creaminess and extra protein)
Instructions
1️⃣ No-Bake Protein Balls
- In a mixing bowl, combine protein powder, almond flour, nut butter, and honey.
- Add a little milk until the mixture sticks together.
- Roll into bite-sized balls and refrigerate for 30 minutes before eating.
2️⃣ Protein Brownies
- Preheat oven to 350°F (175°C) and grease a baking pan.
- Mix protein powder, almond flour, cocoa powder, eggs, and sweetener in a bowl.
- Pour into the pan and bake for 15-20 minutes. Let cool before cutting.
3️⃣ Chocolate Protein Pudding
- Blend protein powder, Greek yogurt, cocoa powder, and almond milk until smooth.
- Chill in the fridge for 15 minutes before serving.
- Garnish with dark chocolate shavings or nuts.
4️⃣ Protein Mug Cake
- In a microwave-safe mug, mix protein powder, oat flour, cocoa powder, milk, and sweetener.
- Microwave for 60-90 seconds, until the cake rises.
- Let cool slightly before eating.
Notes
- Storage: Keep no-bake desserts refrigerated for up to 5 days. Brownies and cookies stay fresh in an airtight container.
- Keto-Friendly Version: Use almond flour and sugar-free sweeteners.
- Vegan Option: Swap whey protein for pea or rice protein, and replace milk with plant-based alternatives.
- Best Texture: Casein protein creates thicker, creamier desserts, while whey makes lighter treats.
Nutrition
- Serving Size: Per Serving - Approximate
- Calories: 180-250
- Sugar: 5-8g
- Sodium: 50-150mg
- Fat: 6-10g
- Saturated Fat: 2-4g
- Unsaturated Fat: 3-6g
- Trans Fat: 0g
- Carbohydrates: 15-25g
- Fiber: 3-5g
- Protein: 15-30g
- Cholesterol: 5-20mg
Keywords: protein desserts, high-protein snacks, healthy desserts, protein powder recipes, fitness treats