Description
A quick and easy protein mug cake recipe that is perfect for a healthy dessert or post-workout snack. Made with protein powder, this single-serving cake is fluffy, delicious, and packed with nutrients.
Ingredients
Scale
- 1 scoop protein powder (chocolate or vanilla)
- 2 tbsp almond flour or oat flour
- 1 tbsp cocoa powder (optional for chocolate flavor)
- 1/4 tsp baking powder
- 1 tbsp sweetener of choice (stevia, honey, erythritol)
- 1/4 cup milk (or non-dairy alternative)
- 1 egg or egg white
- 1 tsp vanilla extract (optional)
- 1 tsp nut butter (optional for extra creaminess)
Instructions
- In a microwave-safe mug, mix protein powder, flour, baking powder, cocoa powder, and sweetener.
- Add milk, egg, vanilla extract, and nut butter (if using). Stir until smooth.
- Microwave on high for 60-90 seconds. If needed, cook in 10-second bursts until done.
- Let it cool for 1-2 minutes before eating.
- Top with Greek yogurt, nut butter, or berries if desired.
Notes
- For a softer texture, use casein protein powder or mix whey and casein.
- Adjust microwave time based on power level.
- Swap egg for mashed banana or applesauce for an egg-free version.
- For a gluten-free mug cake, use almond or coconut flour.
Nutrition
- Serving Size: 1 mug cake
- Calories: 200-250 kcal
- Sugar: 3-8g (depending on sweetener used)
- Sodium: Varies based on ingredients
- Fat: 5-10g
- Saturated Fat: 1-3g
- Unsaturated Fat: 3-6g
- Trans Fat: 0g
- Carbohydrates: 15-25g
- Fiber: 3-5g
- Protein: 20-30g
- Cholesterol: Varies based on ingredients
Keywords: Protein mug cake, high-protein dessert, quick mug cake, healthy mug cake, protein snack, post-workout dessert