Description
A delicious and nutritious way to satisfy your sweet tooth while fueling your body with protein. These desserts are naturally sweetened, easy to make, and perfect for a post-workout snack or healthy treat.
Ingredients
Scale
- 1 cup (100g) protein powder (vanilla, chocolate, or unflavored)
- ½ cup (120g) peanut butter or almond butter (creamy, natural preferred)
- ½ cup (125g) Greek yogurt (plain or vanilla)
- ¾ cup (75g) rolled oats (or almond flour for a lower-carb option)
- ¼ cup (25g) unsweetened cocoa powder (for chocolate flavor)
- 3 tbsp honey or maple syrup (natural sweetener)
- ¼ cup (40g) dark chocolate chips (for extra flavor and texture)
- 1 tbsp chia seeds (adds fiber and omega-3s)
- ¼ cup (60ml) almond milk (to adjust consistency)
Instructions
Step 1: Mix Wet Ingredients
In a bowl, combine peanut butter, Greek yogurt, almond milk, and honey until smooth.
Step 2: Add Dry Ingredients
Stir in protein powder, oats, cocoa powder, and chia seeds until well combined.
Step 3: Fold in Chocolate Chips
Gently mix in the dark chocolate chips.
Step 4: Shape and Chill
- For protein bites: Roll into small balls and refrigerate for at least 30 minutes.
- For bars: Press the mixture into a lined baking dish, refrigerate until firm, then cut into bars.
Step 5: Enjoy!
Eat straight from the fridge or at room temperature.
Notes
- Use a high-quality protein powder for the best taste.
- Adjust sweetness with more honey or maple syrup as needed.
- Swap oats for almond or coconut flour for a lower-carb option.
Nutrition
- Serving Size: 1 protein bite or bar
- Calories: ~150 kcal
- Sugar: ~6g
- Sodium: ~50mg
- Fat: ~7g
- Saturated Fat: ~2g
- Unsaturated Fat: ~4g
- Trans Fat: 0g
- Carbohydrates: ~14g
- Fiber: ~3g
- Protein: ~8g
- Cholesterol: ~5mg
Keywords: Protein desserts, healthy treats, high-protein snacks, no-bake dessert