Description
This creamy and nutritious Coconut Milk Chia Pudding is the perfect healthy breakfast, snack, or dessert. Made with just a few simple ingredients, it’s naturally dairy-free, gluten-free, and packed with fiber, protein, and healthy fats. Whether you enjoy it plain or topped with fruits, nuts, or granola, this pudding is an easy and delicious way to fuel your day!
Ingredients
Scale
- 3 tablespoons chia seeds – The key ingredient that thickens the pudding.
- 1 cup full-fat coconut milk – Provides a rich, creamy texture.
- 1–2 tablespoons maple syrup or honey – Adds natural sweetness (adjust to taste).
- ½ teaspoon vanilla extract – Enhances the flavor with a warm aroma.
- Pinch of salt – Balances and enhances the sweetness.
- Optional: 1 scoop (about 20g) whey or plant-based protein powder – For a protein boost.
- Toppings: Fresh fruit, shredded coconut, chopped nuts, granola, or dark chocolate shavings
Instructions
- Mix the Ingredients: In a bowl or jar, whisk together chia seeds, coconut milk, maple syrup (or honey), vanilla extract, and a pinch of salt until well combined.
- Let It Set: Cover and refrigerate for at least 2 hours or overnight until thickened. Stir after 30 minutes to prevent clumping.
- Stir and Serve: Once set, give it a good stir. If too thick, add a splash of coconut milk. Top with fruit, nuts, or granola. Enjoy!
Notes
- Use full-fat coconut milk for the creamiest texture.
- Stir after 30 minutes to prevent lumps.
- Sweeten to taste or use mashed banana for natural sweetness.
- Add cocoa powder for a chocolate version.
- Mix in a scoop of protein powder for an extra protein boost.
Nutrition
- Serving Size: 1 cup
- Calories: ~250 kcal
- Sugar: 6g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 5g (or more if adding protein powder)
- Cholesterol: 0mg
Keywords: chia pudding, coconut milk chia pudding, healthy breakfast, healthy snack, high protein dessert, easy meal prep, gluten-free pudding, vegan pudding