Butter Bean Recipes: 10 Protein-Packed Meals You Need To Try

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A bowl of creamy butter bean soup with fresh herbs and bread on a rustic table.
Enjoy a comforting bowl of butter bean soup packed with flavor and nutrition

Delicious Butter Bean Recipes

Butter bean recipes are a fantastic way to create healthy, delicious, and versatile meals. Whether you’re looking for a hearty soup, a refreshing salad, or a creamy dip, butter beans can transform any dish into a protein-packed, flavorful option. In this article, we’ll explore 10 simple and tasty butter bean recipes that are perfect for any occasion.

In this article, we’ll explore some easy and delicious butter bean recipes you can try today. From creamy soups to healthy salads and even veggie burgers, you’ll discover how to use butter beans in ways you might not have thought of before.

What Are Butter Beans?

Butter beans, often called lima beans, are large, flat, and cream-colored legumes that have a smooth, buttery texture when cooked. They originated in South America and are now a popular ingredient worldwide. While “butter beans” and “lima beans” are often used interchangeably, the term butter bean is more common in Southern and British cooking.

Key Characteristics of Butter Beans:

  1. Appearance: Light cream color, kidney-like shape.
  2. Flavor: Mild, slightly nutty, with a buttery texture.
  3. Nutrition: High in protein, dietary fiber, and low in fat.
  4. Varieties: Fresh, dried, canned, or frozen forms.

Butter beans are versatile enough to star in soups, stews, salads, and even dips. Their mild flavor makes them a perfect canvas for spices, herbs, and sauces.

Why Use Butter Beans in Recipes?

There are many reasons why butter beans are a fantastic ingredient for everyday cooking.

1. Nutritional Powerhouse

Butter beans are not only delicious but also packed with nutrients:

  • High in Protein: Great for vegetarians and vegans as a meat substitute.
  • Rich in Fiber: Promotes digestive health and helps you feel full longer.
  • Low in Calories: Perfect for weight-conscious meal plans.
  • Vitamins and Minerals: Packed with iron, potassium, and magnesium.

2. Versatile Ingredient

Butter beans can be used in a variety of dishes, from hearty stews to refreshing salads. They work well with flavors like garlic, tomatoes, herbs, and spices. You can enjoy them hot or cold, mashed or whole, making them ideal for any meal.

3. Budget-Friendly and Accessible

Butter beans are an affordable pantry staple that can be purchased dried, canned, or even frozen. With long shelf lives, they’re perfect for stocking up and creating meals without breaking the bank.

Top 10 Butter Bean Recipes to Try

Here are 10 easy, delicious, and versatile recipes that highlight the rich, buttery flavor of butter beans. These dishes range from comforting soups to quick salads and flavorful mains. Let’s start with the first four recipes!

1. Classic Butter Bean Soup

A warm, hearty butter bean soup is the perfect comfort food for cooler days. This recipe combines simple ingredients to create a creamy and nutritious dish.

Ingredients:

  • 2 cups cooked butter beans (or 1 can, drained)
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 4 cups vegetable broth
  • 1 tsp thyme (dried or fresh)
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté until softened.
  2. Add the butter beans, vegetable broth, and thyme. Stir well and bring to a boil.
  3. Reduce the heat and let it simmer for 20–25 minutes.
  4. Season with salt and pepper to taste. Blend a portion of the soup for a creamier texture if desired.
  5. Serve hot with a sprinkle of fresh herbs and crusty bread.

Optional: Add a splash of cream or coconut milk for extra richness.

2. Butter Bean Salad with Lemon Dressing

A colorful butter bean salad with cherry tomatoes, cucumbers, and lemon dressing.
Light, fresh, and full of flavor—this butter bean salad is perfect for any meal.

Light, refreshing, and bursting with flavor, this butter bean salad is perfect for a healthy lunch or side dish. If you’re exploring butter bean recipes, this easy and nutritious salad is a must-try.

Ingredients:

  • 2 cups cooked butter beans
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the butter beans, cucumber, cherry tomatoes, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss until well combined.
  4. Chill for 10 minutes before serving to let the flavors meld.

3. Butter Bean and Tomato Stew

This cozy, one-pot stew is packed with protein and flavor, making it a satisfying meat-free dinner option. Among the best butter bean recipes, this stew is hearty and perfect for any season.

Ingredients:

  • 2 cups cooked butter beans
  • 1 can diced tomatoes (14 oz)
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 2 cups vegetable broth
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp chili flakes (optional)
  • 2 tbsp olive oil
  • Fresh basil for garnish

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and red bell pepper. Sauté for 5 minutes.
  2. Stir in the smoked paprika, cumin, and chili flakes. Cook for 1 minute.
  3. Add the butter beans, diced tomatoes, and vegetable broth. Stir well.
  4. Simmer for 20 minutes, stirring occasionally, until the stew thickens.
  5. Garnish with fresh basil before serving.

Serving Suggestion: Serve with rice, quinoa, or crusty bread for a complete, wholesome meal.

4. Butter Bean Hummus

A delightful twist on classic hummus, this butter bean version is creamy, smooth, and full of flavor. It’s perfect as a dip or spread.

Ingredients:

  • 2 cups cooked butter beans
  • 1/4 cup tahini
  • 2 garlic cloves
  • Juice of 1 lemon
  • 2 tbsp olive oil (plus extra for drizzling)
  • 1/2 tsp ground cumin
  • Salt to taste
  • Water as needed (to adjust consistency)

Instructions:

  1. In a food processor, combine the butter beans, tahini, garlic, lemon juice, olive oil, cumin, and salt.
  2. Blend until smooth, adding water 1 tablespoon at a time to reach your desired consistency.
  3. Taste and adjust seasoning as needed.
  4. Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika or fresh herbs.

Serving Idea: Serve with pita bread, veggie sticks, or as a spread on sandwiches.

5. Creamy Butter Bean Mash

This creamy butter bean mash is a delicious and nutritious alternative to mashed potatoes. It pairs perfectly with roasted vegetables, grilled meats, or as a base for saucy dishes.

Ingredients:

  • 2 cups cooked butter beans (or 1 can, drained and rinsed)
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1/4 cup vegetable broth or water (adjust for desired consistency)
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • 1 tbsp fresh parsley for garnish

Instructions:

  1. Heat the olive oil in a pan over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
  2. Add the butter beans, vegetable broth, and thyme. Cook for 5 minutes until heated through.
  3. Transfer the mixture to a food processor or mash by hand. Blend until smooth and creamy, adding more broth or water if needed.
  4. Season with salt and pepper to taste.
  5. Serve warm, garnished with fresh parsley and an extra drizzle of olive oil.

Serving Tip: Use this mash as a side dish or spread it on toast topped with sautéed mushrooms for a satisfying snack.

6. Spicy Butter Bean Curry

If you love bold, spicy flavors, this butter bean curry will quickly become a favorite. It’s a protein-rich, plant-based meal that’s both satisfying and easy to make.

Ingredients:

  • 2 cups cooked butter beans
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1-inch ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 1 cup coconut milk
  • 2 tsp curry powder
  • 1/2 tsp turmeric
  • 1/2 tsp chili powder (adjust to heat preference)
  • 1 tbsp olive oil or coconut oil
  • Fresh cilantro for garnish

Instructions:

  1. Heat the oil in a large pan over medium heat. Add the onion, garlic, and ginger, and sauté for 5 minutes until softened.
  2. Stir in the curry powder, turmeric, and chili powder. Cook for 1 minute to toast the spices.
  3. Add the diced tomatoes and coconut milk. Stir well and bring to a gentle simmer.
  4. Add the butter beans and let the curry simmer for 15 minutes, allowing the flavors to combine.
  5. Season with salt to taste and garnish with fresh cilantro before serving.

Serving Suggestion: Serve with steamed rice, naan bread, or quinoa for a hearty meal.

7. Garlic Butter Beans with Greens

This quick and healthy dish combines buttery beans with nutrient-rich greens like spinach or kale. It’s a perfect weeknight dinner or side dish, and it’s one of the easiest butter bean recipes to prepare.

Ingredients:

  • 2 cups cooked butter beans
  • 2 cups fresh spinach or kale
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1/2 tsp red pepper flakes (optional)
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes. Sauté for 1 minute until fragrant.
  2. Add the butter beans and cook for 5 minutes, stirring occasionally.
  3. Toss in the spinach or kale and let it wilt for 2–3 minutes.
  4. Drizzle with lemon juice, season with salt and pepper, and stir to combine.
  5. Serve warm as a light meal or as a side dish.

Tip: Add a sprinkle of Parmesan cheese or nutritional yeast for extra flavor.

8. Butter Bean Pasta with Basil Pesto

This butter bean pasta combines creamy beans, fresh pesto, and hearty pasta for a quick, satisfying meal that’s perfect for busy weeknights. If you’re looking for comforting butter bean recipes, this dish is sure to impress.

Ingredients:

  • 8 oz pasta of your choice (spaghetti, penne, or fusilli)
  • 2 cups cooked butter beans
  • 1/4 cup basil pesto (store-bought or homemade)
  • 1/2 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions:

  1. Cook the pasta according to package instructions. Reserve 1/2 cup of the pasta water and drain the rest.
  2. In a large skillet, heat the olive oil over medium heat. Add the butter beans and cherry tomatoes, cooking for 3–4 minutes.
  3. Stir in the cooked pasta and pesto, adding reserved pasta water as needed to create a silky sauce.
  4. Season with salt and pepper to taste.
  5. Garnish with fresh basil leaves and serve warm.

Optional: Add grilled chicken, shrimp, or roasted vegetables for extra protein and flavor.rotein and flavor.

9. Butter Bean Casserole

This hearty butter bean casserole is a perfect comfort dish for family dinners. Packed with vegetables, herbs, and creamy butter beans, it’s filling, nutritious, and easy to make.

Ingredients:

  • 2 cups cooked butter beans (or 1 can, drained and rinsed)
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 carrot, chopped
  • 1 cup chopped zucchini
  • 1 cup diced tomatoes (fresh or canned)
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 cup vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/4 cup breadcrumbs (optional, for topping)
  • 1/4 cup grated cheese (optional)

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Heat the olive oil in a large skillet. Add the onion, garlic, carrot, and zucchini, and sauté for 5–7 minutes until softened.
  3. Add the butter beans, diced tomatoes, thyme, oregano, and vegetable broth. Simmer for 10 minutes, allowing the flavors to combine.
  4. Transfer the mixture to a casserole dish. Sprinkle breadcrumbs and cheese on top if desired.
  5. Bake for 20–25 minutes until the top is golden and bubbly.
  6. Serve hot with a side salad or crusty bread.

Tip: You can add spinach or kale for extra greens and nutrition.

10. Butter Bean Veggie Burgers

These butter bean veggie burgers are protein-packed, flavorful, and perfect for a healthy meat-free meal. Serve them with buns, fresh toppings, and your favorite sauce.

Ingredients:

  • 2 cups cooked butter beans, mashed
  • 1/2 cup breadcrumbs
  • 1/4 cup grated carrot
  • 1/4 cup finely chopped onion
  • 1 garlic clove, minced
  • 1 tbsp soy sauce
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1 egg (or flax egg for vegan option)
  • Salt and pepper to taste
  • 2 tbsp olive oil (for frying)

Instructions:

  1. In a large bowl, combine the mashed butter beans, breadcrumbs, carrot, onion, garlic, soy sauce, smoked paprika, cumin, salt, and pepper. Mix well.
  2. Stir in the egg (or flax egg) to bind the mixture.
  3. Form the mixture into 4–6 burger patties.
  4. Heat olive oil in a skillet over medium heat. Cook the patties for 3–4 minutes on each side, until golden and crispy.
  5. Serve the burgers in buns with lettuce, tomato, avocado, and your favorite sauce.

Serving Tip: Pair with sweet potato fries or a side salad for a complete meal.

Nutritional Benefits of Butter Beans

Butter beans are not just tasty; they’re also incredibly nutritious. Here’s why you should include them in your diet:

1. High in Plant-Based Protein

Butter beans are an excellent source of protein, making them ideal for vegetarians, vegans, and those looking to reduce meat consumption. Just 1 cup of butter beans contains around 14 grams of protein.

2. Rich in Dietary Fiber

With 6–7 grams of fiber per serving, butter beans support digestive health, regulate blood sugar levels, and keep you feeling full longer. This makes them perfect for weight management.

3. Packed with Essential Vitamins and Minerals

Butter beans are loaded with:

  • Iron: Supports red blood cell production and energy levels.
  • Potassium: Helps regulate blood pressure and muscle function.
  • Magnesium: Essential for bone health and heart function.

4. Low in Fat and Calories

Butter beans are naturally low in fat and calories, making them a great choice for healthy, balanced meals.

5. Heart-Healthy

The combination of protein, fiber, and essential nutrients makes butter beans excellent for heart health. They help lower cholesterol levels and reduce the risk of heart disease.

Tips for Cooking with Butter Beans

Cooking with butter beans can be a breeze when you follow these expert tips. Whether you’re using dried or canned beans, these tricks will help you achieve the perfect texture and flavor every time.

1. Using Dried Butter Beans

Dried butter beans are budget-friendly and have a superior texture when cooked properly.

  • Soaking: Soak dried butter beans in water for 8–12 hours (overnight) to reduce cooking time and improve digestibility.
  • Cooking: Drain and rinse the soaked beans. Cook them in fresh water with a pinch of salt. Simmer for 40–60 minutes until tender. Avoid boiling rapidly, as it can make the beans tough.
  • Flavor Boost: Add aromatics like garlic, onions, bay leaves, or thyme to the cooking water for extra flavor.

2. Using Canned Butter Beans

Canned butter beans are a convenient option for quick meals.

  • Rinse Well: Always drain and rinse canned butter beans to remove excess sodium and starchy liquid.
  • Warm Gently: Add canned butter beans to stews, soups, or salads near the end of cooking, as they’re already fully cooked.

3. Avoid Overcooking

Butter beans can become mushy if overcooked. For dishes like salads or pasta, add the beans at the very end to maintain their firm, creamy texture.

4. Pair with Bold Flavors

Butter beans have a mild flavor, making them a perfect canvas for bold seasonings:

  • Spices like paprika, cumin, turmeric, and chili powder
  • Fresh herbs like parsley, thyme, basil, or cilantro
  • Tangy ingredients like lemon juice, vinegar, or tomatoes

5. Storage Tips

  • Cooked Butter Beans: Store cooked beans in an airtight container in the refrigerator for up to 4 days.
  • Freezing: Butter beans freeze well. Portion them into freezer-safe bags and store for up to 3 months. Thaw and reheat gently before use.

FAQs About Butter Bean Recipes

Are lima beans and butter beans the same?

Yes, lima beans and butter beans are the same legume. The name butter beans is often used to describe the larger, mature lima beans with a creamy texture. For more details, check out our full explanation in “Are lima beans and butter beans the same?“.

What is another name for butter beans?

Butter beans are also commonly known as lima beans. In some regions, they might be referred to as sieva beans or large white beans. Learn more about their different names in our guide “What is another name for butter beans?“.

Are butter beans healthy for you?

Absolutely! Butter beans are a fantastic source of plant-based protein, dietary fiber, and essential minerals like potassium and magnesium. They’re perfect for healthy meals and support heart health, weight management, and digestion. Explore all the nutritional benefits in “Are butter beans healthy for you?“..

How do I cook dried butter beans properly?

To cook dried butter beans, soak them in water for 8–12 hours. Drain, rinse, and simmer them in fresh water for 40–60 minutes until tender. Add aromatics like garlic or bay leaves for more flavor.

What dishes can I make with butter beans?

Butter beans are incredibly versatile! You can make soups, stews, salads, creamy dips like butter bean hummus, or even veggie burgers. For ideas, check out our list of “Butter Bean Recipes: 10 Protein-Packed Meals You Need To Try“.

Can butter beans replace other beans in recipes?

Yes, butter beans can replace cannellini beans, chickpeas, or navy beans in most recipes. Their mild flavor and creamy texture make them suitable for soups, stews, and even pasta dishes.

Conclusion: Elevate Your Meals with Butter Beans

Butter beans are a powerhouse ingredient that bring versatility, nutrition, and flavor to your kitchen. Whether you’re whipping up a creamy butter bean mash, a hearty butter bean stew, or a refreshing butter bean salad, these legumes deliver on taste and texture. Their mild, buttery flavor makes them the perfect base for bold seasonings, while their high protein and fiber content ensure they’re a healthy addition to any meal.

From quick weeknight dinners to meal-prep favorites, butter bean recipes are a must-try for anyone looking to eat healthier without sacrificing flavor. Plus, they’re affordable, easy to cook, and perfect for vegetarians, vegans, and meat-eaters alike.

So next time you’re at the store, grab a bag of dried butter beans or a can, and start experimenting with these delicious recipes. Your taste buds and your body will thank you!